Just Decide

There is a lot of power in making a decision! It means you are tired of riding the fence of uncertainty and now you are able to move forward. If you are contemplating your health it means you have taken an evaluation of yourself and discovered that you are not where you should be or where you want to be. Possibly your doctor has just told you to get on medication for high cholesterol or diabetes. Perhaps you are continually pulling a smaller size off the rack to try on because you can't fathom that you are three sizes bigger than you remember. Maybe you woke up today and realized it's your birthday. Remember when you were a child and people would ask you if you felt any older on your birthday, well now you can say, "I not only feel older and I look older too!"
Whatever the reason you have been pushed to make a decision. Say it out loud, "I've decided to make some changes in my life!" "I just decided to do something new today!" When it comes to making a change it is not "the thought that counts." It's the action that follows the thought that will make all the difference for you. But first, you must decide that you are ready to do. Now go and do, act, move!